Weigh In record (no journal entry) for 09 October 2010
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94.2 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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2279 kcal
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Fat: 102.26g | Prot: 68.49g | Carbs: 277.72g.
Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A) . Lunch: pasta, breadsticks, pizza, Ranch Dressing, House Salad (No Dressing) (Side). Snacks/Other: caramel , cookie, french vanilla ice cream. more...
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Gaining 0.4 kg a Week
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