Joel Munday's Journal, 27 Apr 20

6:30am ketones 0.5 mmol (goal 1.5-3.0)
9:30pm ketones 1.3 mmol (Fasting from yesterday at 8pm)

112.2 kg Lost so far: 13.9 kg.    Still to go: 49.6 kg.    Diet followed: Reasonably Well.

---

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.   Breakfast: Coffee (Brewed From Grounds). more...

4189 kcal

Exercise: Sleeping - 6 hours, Fitbit - 18 hours. more...