Weigh In record (no journal entry) for 27 April 2020
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 102.64g | Prot: 85.87g | Carbs: 208.37g.
Breakfast: Milram Käse Des Jahres Tomate-Basilikum, Marmeladen und Eingemachtes, Nutella Nutella, Aldi Magerquark, Kerrygold Extra Ungesalzen, Stadtbäckerei Junge Vollkornbrötchen, REWE Bäcker Brötchen . Lunch: Spiegelei, Kürbiskernbrötchen. Dinner: Frikadelle, Bohnensalat, Bratkartoffeln. Snacks/Other: Ritter Sport Mini Joghurt, BioBio Reiswaffeln mit Vollmilchschokolade. more...
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Losing 1.8 kg a Week
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Asti20-7's Weight History
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