Weigh In record (no journal entry) for 26 April 2020
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111.8 kg
Lost so far: 14.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 101.39g | Prot: 47.99g | Carbs: 42.30g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: Private Selection Center Cut Bacon, Organic India Whole Husk Psyllium, Green Foods Organic Chlorella Powder, Sports Research Collagen Peptides, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Cooked Garlic, Yellow Onions (Sauteed), Kerrygold Unsalted Pure Irish Butter, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Bandon Medium Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.5 kg a Week
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Joel Munday's Weight History
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