ahmardgrt's Journal, 07 May 13

Weigh In record (no journal entry) for 07 May 2013
121 kg Lost so far: 29 kg.    Still to go: 46 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:
631 kcal Fat: 10.41g | Prot: 14.32g | Carbs: 128.40g.   Dinner: Dal Tadka, Red Onions, Fulka Roti, Mango. more...
2884 kcal Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
Losing 3.5 kg a Week

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ahmardgrt's Weight History


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