Weigh In record (no journal entry) for 25 April 2020
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70.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 47.53g | Prot: 73.49g | Carbs: 259.95g.
Breakfast: Espresso. Lunch: Proviant Berlin Bio Treibstoff, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Bolognese, Barilla Spaghetti N.5 Integrale. Snacks/Other: Milka Frohe Ostern, Heineken 0.0, Espresso. more...
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Gaining 7.7 kg a Week
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RolandSt's Weight History
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