Weigh In record (no journal entry) for 07 October 2010
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130.4 kg
Lost so far: 2.1 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1577 kcal
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Fat: 92.18g | Prot: 127.71g | Carbs: 58.25g.
Breakfast: Heavy Cream, coffee, McDonalds Sausage, McDonalds Scrambled eggs. Lunch: mayo, tuna, Subway wheat bread, diet coke. Dinner: Cider vinegar, margarine Gold and Soft, spinach cooked, Roasted Chicken. more...
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3221 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Joyfull723's Weight History
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