Weigh In record (no journal entry) for 23 April 2020
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92.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 184.32g | Prot: 169.37g | Carbs: 290.17g.
Breakfast: Pâturages Fromage Blanc 7%, Cannelle, Sirop d'Erable, Miel, Huile de Coco, Café, Fromage Brie, Carrefour Lait Entier, Bjorg Porridge 3 Céréales, Oeuf sur le Plat sans Matière Grasse. Lunch: Ch'tiramisu, Ch'tiramisu, Jarret de Boeuf, Ch'tiramisu. Dinner: Ch'tiramisu. Snacks/Other: McVitie's Ginger Nuts, Tisane, LU Bastogne. more...
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3117 kcal
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Exercise:
Yoga (Hot) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Body Pump - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Tetenn Le Franchouillard's Weight History
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