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I can see a difference in my arms already!!
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 62.93g | Prot: 78.52g | Carbs: 225.18g.
Breakfast: English Muffin, Coffee with Cream, Scrambled Egg. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Barefoot Moscato, Corn, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Friendly's Smooth Churned Light Chocolate Chip Cookie Dough Ice Cream, Bakery Fresh Snickerdoodle Cookies. more...
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2237 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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