Weigh In record (no journal entry) for 07 October 2010
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1902 kcal
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Fat: 30.25g | Prot: 51.00g | Carbs: 374.00g.
Breakfast: 100% Orange Juice, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Skim Milk. Dinner: Peanut Butter and Honey, Grape Jelly, 100% Whole Wheat Bread, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Fruit Gushers - Tropical Flavors, Creme Soda, Tap Water, Light & Fit Yogurt - Strawberry & Banana. more...
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3096 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Standing - 8 hours. more...
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Losing 0.9 kg a Week
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manda jean's Weight History
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