Weigh In record (no journal entry) for 23 April 2020
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.27g | Prot: 61.01g | Carbs: 212.05g.
Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Zwiebeln, Basilikum, Garden Gourmet Vegetarische Frikadellen, HAK Weiße Bohnen in Tomatensauce, Roter Pfeffer oder Cayennepfeffer, Salz, Meersalz. Snacks/Other: Twix Twix Minis, Milka Frohe Ostern, Fritz Kola, Chio Chips Hot Peperoni, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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