Kattgirls's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

69.1 kg Lost so far: 13.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

539 kcal

Fat: 22.61g | Prot: 46.13g | Carbs: 41.62g. Breakfast: truvia, matcha tea, coffee. Lunch: chicken breast, melba toast, strawberries. Dinner: cauliflower, chicken breast, strawberries. Snacks/Other: hot dog. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Kattgirls's Journal, 07 Oct 10

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Kattgirls's Weight History