Weigh In record (no journal entry) for 22 April 2020
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 47.66g | Prot: 216.61g | Carbs: 225.95g.
Lunch: Cedar's Spinach Wrap, Success Boil-in-Bag Whole Grain Brown Rice, Perdue Short Cuts Carved Chicken Breast Original Roasted. Dinner: Barilla Rigatoni Pasta, Birds Eye Creamed Spinach, Success Boil-in-Bag Whole Grain Brown Rice, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Allens Popeye Spinach, Pork Chops (Top Loin, Boneless) . Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Bananas . more...
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Losing 0.3 kg a Week
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bumpus11's Weight History
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