Weigh In record (no journal entry) for 05 May 2013
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100.3 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 103.93g | Prot: 126.63g | Carbs: 293.76g.
Breakfast: French Toast with Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Strawberry Syrup. Lunch: bread crumbs, chicken gravy, chicken breast, Crescent Rolls, rice a roni, cream cheese. Dinner: taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), miracle whip, Ground Beef (85% Lean / 15% Fat), White Corn Chips, Ketchup, Iceburg lettuce, Cheddar Cheese, salsa, Sour cream. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Smarties Smarties Candy Rolls, Gatorade G2 Perform 02 - Grape, Kit Kat, Quakes Rice Snacks - Cheddar Cheese (Bag). more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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