ahmardgrt's Journal, 05 May 13

Weigh In record (no journal entry) for 05 May 2013
122 kg Lost so far: 28 kg.    Still to go: 47 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2013:
1134 kcal Fat: 28.65g | Prot: 36.89g | Carbs: 203.73g.   Lunch: Madras Sambar, Fulka Roti, Mango. Dinner: Fulka Roti, Madras Sambar, Mango. more...
2972 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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ahmardgrt's Weight History


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