Weigh In record (no journal entry) for 22 April 2020
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112.6 kg
Lost so far: 13.5 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 135.68g | Prot: 93.49g | Carbs: 28.57g.
Breakfast: Fresh Lemon Juice, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Buffalo Trace Bourbon, Whiskey, Pecans. more...
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Losing 2.2 kg a Week
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Joel Munday's Weight History
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