Weigh In record (no journal entry) for 22 April 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 94.89g | Prot: 164.64g | Carbs: 263.98g.
Breakfast: Costa Cereal Bar Choco Cereal, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Colun Leche Descremada, En Linea Cereales Proteína . Lunch: Cazuela de Pollo. Dinner: Tia Rosa Tortilla Pack Fiesta, Lider Queso Chanco Laminado, Huevo Revuelto, En Linea Cereales Proteína, Colun Leche Descremada. Snacks/Other: En Linea Cereales Proteína , Lomo de Cerdo , Soprole Yogurt Protein + Trozos, Queque. more...
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Losing 4.9 kg a Week
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greck_ironside's Weight History
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