Weigh In record (no journal entry) for 22 April 2020
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83.7 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 63.58g | Prot: 67.78g | Carbs: 195.32g.
Breakfast: Aldi Geflügel Salami, Philadelphia Balance, Nutella Nutella, Kerrygold Extra Ungesalzen, Kamps Oberländer . Lunch: Lidl Vollkorn Tortilla Wraps, Aldi Hähnchen Innenfilet. Dinner: Gutes Land Gouda Mittelalt, Kerrygold Extra Ungesalzen, Kamps Oberländer . Snacks/Other: BioBio Knusper Dinkel Müsli, BioBio Reiswaffeln mit Vollmilchschokolade, Blaubeeren, Aldi Naturjoghurt 3,5%. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Asti20-7's Weight History
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