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Im s proud of myself !all I have dne is cutrght back drank more fluids (pop a cofee )I know this is n't perfectbut flushing th system! an eating less! and exercisingwalking around heshops!)But I ve lost other pounds FROM MY PURSE!
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2010:
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1407 kcal
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Fat: 23.96g | Prot: 37.85g | Carbs: 245.29g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: CABBAGE, BROCCOLI, cuppa soup veg 100g (cupa soup ), red onion, oil spray, zucchini, hot chilli sauce, cajun spice. Dinner: carrots, parsnip, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BUTTER, green cabbage, SPROUTS. Snacks/Other: CARAMEL BAR simular rocky mmm, SUTHERLAND SANDWICH SPREAD, WEIGHT WATCHERS BREAD, mango, TREACLE SYRUP, WEIGHT WATCHERS merange, black coffee, weight watchers banoffee. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 4 hours. more...
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Losing 9.5 kg a Week
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