Weigh In record (no journal entry) for 21 April 2020
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69.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 87.31g | Prot: 110.73g | Carbs: 126.48g.
Lunch: Luxlait Yaourt Du Luxembourg Mandarinnen-Kéiskuch Wanter, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot. Dinner: Italienische Kräuter, Passierte Tomaten, Emmentaler Gerieben, Tomatenmark, Zwiebeln, Knoblauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Oregano, Rote Paprika, Rinderhackfleisch. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Milka Frohe Ostern, Twix Twix Minis. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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