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I've been faithfully exercising everyday and keeping my calorie intake below 1500. The good news is that I've lost 6 lbs - the bad news? I'm constantly thinking about food! I think about it more than work, bills, sex... you get the idea. I'm fearful that this state I'm in is a sure recipe for disaster. I'm definitely jazzed about the results - now I just need to get myself to the point where I can enjoy my day at the same time.
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112.0 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1429 kcal
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Fat: 47.63g | Prot: 147.26g | Carbs: 107.79g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg White Omelet (mushroom, bell pepper, & salsa), whey protein shake. Lunch: Beef with Broccoli. Dinner: Garden Salad. Snacks/Other: good health energy nut mix, Lightly Salted Dry Roasted Peanuts, Grapes, Apples, Professional Strength Whey Protein. more...
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3506 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours. more...
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Losing 9.5 kg a Week
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