Weigh In record (no journal entry) for 20 April 2020
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3035 kcal
|
Fat: 105.21g | Prot: 218.38g | Carbs: 304.51g.
Breakfast: Arándanos, Huevo, Quaker Avena Instantánea. Lunch: Miraflores Arroz, San Jose Jurel al Natural. Dinner: Quaker Avena Instantánea, Loncoleche Yoghurt Protein , Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Completo Italiano. Snacks/Other: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Lider Queso Chanco Laminado, Ideal Pan de Molde Blanco. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|