Weigh In record (no journal entry) for 03 May 2013
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103.4 kg
Lost so far: 41.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 94.65g | Prot: 195.52g | Carbs: 200.19g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Nonfat Honey Greek Yogurt. Lunch: Refried Beans (Canned), Tortilla Corn Chips. Dinner: Guacamole, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chicken of the Sea Ahi Tuna Steak in a Grilled Herb Marinade, Fried Battered Catfish, Fuzzy's Taco Shop Grilled Fish Taco. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, Stella Artois Lager, Trader Joe's Spicy Hummus Dip, Fresh & Easy Refreshing Fruit Medley. more...
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2981 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 8.9 kg a Week
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TofuPhobic's Weight History
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