Kattgirls's Journal, 06 Oct 10

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Weigh In record (no journal entry) for 06 October 2010

69.3 kg Lost so far: 13.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2010:

420 kcal

Fat: 10.31g | Prot: 52.00g | Carbs: 34.43g. Breakfast: truvia, matcha tea, coffee. Lunch: strawberries, melba toast, chicken breast, asparagus. Dinner: shrimp, asparagus. more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kattgirls's Journal, 06 Oct 10

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Kattgirls's Weight History