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My weight finally came back, well, where I started. I noticed my legs were swelled up as my weight went up. I think it was due to water retention. Probably the cause was the combination of "TOM", sweating a lot from exercise, and not drinking enough water. I massaged my legs last a couple of days and tried drink water. I still don't drink enough water, but my legs are better now.
I kept good track on exercise but food. I bought sourdough breads for the last a couple of weeks although I often avoid eating breads. I suspect eating breads may be the reason I don't lose weight. I don't know. I need to watch what I eat more careful and record it as much as possible.
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.53g | Prot: 48.32g | Carbs: 159.14g.
Breakfast: Bran Cereal Fiber One, Blueberries, skim milk. Lunch: Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Cos or Romaine Lettuce, Boiled Egg, Kraft Raspberry Vinaigrette Salad Dressing, Avocados, President Fat Free Feta Cheese. Snacks/Other: Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Sourdough Bread, Apples. more...
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Losing 3.2 kg a Week
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