Weigh In record (no journal entry) for 28 April 2013
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59.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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833 kcal
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Fat: 13.79g | Prot: 40.58g | Carbs: 146.95g.
Breakfast: Sourdough Bread, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: Brown Rice (Medium-Grain, Cooked), chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
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Gaining 2.1 kg a Week
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