Weigh In record (no journal entry) for 05 October 2010
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135.4 kg
Lost so far: 6.9 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1824 kcal
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Fat: 71.11g | Prot: 70.18g | Carbs: 244.55g.
Breakfast: Red Delicious Apples, Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Chocolate Chip Waffles, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Classic Potato Chips, Select Whole Grain White Sandwich Thins, Thin-sliced Honey Ham, Oven Roasted Turkey Breast. Dinner: Black Beans, Multi Grain Loaf, Shredded Colby & Monterrey Jack Cheese, Italian Salad Dressing, Mini Bow Tie Pasta and Vegetable Blend. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3406 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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khiggins24526's Weight History
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