Weigh In record (no journal entry) for 18 April 2020
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 51.44g | Prot: 70.30g | Carbs: 242.87g.
Breakfast: Espresso. Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Hamburger, Barilla Spaghetti N.5 Integrale, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Becel Bratfett, Schwarzer Pfeffer. Snacks/Other: Espresso, Bitburger Radler 0,0% Alkoholfrei, Twix Twix Minis. more...
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steady weight
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RolandSt's Weight History
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