Weigh In record (no journal entry) for 10 November 2008
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2008:
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1159 kcal
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Fat: 17.94g | Prot: 40.77g | Carbs: 217.06g.
Breakfast: americano, milk, post select, cheerios. Lunch: crep, ham egg . Dinner: yogurt. Snacks/Other: nature valley peanut butter. more...
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Losing 0.6 kg a Week
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