Weigh In record (no journal entry) for 16 April 2020
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70.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 74.29g | Prot: 65.85g | Carbs: 190.88g.
Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: BioBio Rote Bete, Naturata Dinkel Vollkorn Spirelli, Becel Bratfett, Meersalz, Schwarzer Pfeffer, Merguez. Snacks/Other: Milka Frohe Ostern, Twix Twix Minis, Espresso, Saure Gurken. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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