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extreme again not much to eat Im sick of doing this to myself! eatinging everything thn starving :( this time after this week of cutting back my stomach(I know) will shrink and I ll be able to eat less nd stay the weight want all will be good again xxx fingers crossed Ive lost 2 pounds already x
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2010:
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1390 kcal
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Fat: 26.38g | Prot: 38.14g | Carbs: 245.40g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: cajun spice, oil spray, CABBAGE, hot chilli sauce, red onion, madras powder, zucchini, BANANA. Dinner: SPROUTS, BUTTER, BROCCOLI, TURNIP, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, green cabbage. Snacks/Other: CARAMEL KITKAT, banana, weight watchers banoffee, TREACLE SYRUP, golden syrupOatmeal, Sweet 'N Low, mango, diet pepsi. more...
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2407 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 4 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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