Weigh In record (no journal entry) for 08 November 2008
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2008:
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2274 kcal
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Fat: 105.38g | Prot: 84.35g | Carbs: 250.56g.
Breakfast: ranch dressing, Whole Grain White Wheat Bread, Large Grade A Eggs, Milk 2%. Dinner: french fries, sunflower seeds, cucumber, cherry tomatoes, shredded carrots, garden salad, Texas Toast with Garlic, swiss cheese slice, ham slice, breaded chicken patty. Snacks/Other: butterscotch topping, soft serve ice cream, water. more...
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3349 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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