Weigh In record (no journal entry) for 04 October 2010
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2010:
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653 kcal
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Fat: 36.80g | Prot: 64.14g | Carbs: 10.31g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Portabella Mushrooms. Lunch: blue cheese dressing maries, fresh romaine lettuce. Snacks/Other: avacado, rockstar energy drink. more...
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Losing 3.2 kg a Week
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sandhoge1's Weight History
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