Weigh In record (no journal entry) for 04 October 2010
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2010:
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1017 kcal
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Fat: 82.98g | Prot: 43.90g | Carbs: 31.92g.
Breakfast: cream cheese whipped, pumpkin, butter, baking powder, truvia, cinnamon, egg, flax meal, cream, coffee. Dinner: chick fil-a dressing, chick fil-a salad. Snacks/Other: sargento cheese. more...
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steady weight
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katsal47's Weight History
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