katsal47
Joined September 2010
Posts
20
Following
3
Followers
5
Weight History

Start Weight
83.9 kg
Lost so far: 7.7 kg

Current Weight
76.2 kg
Performance: Losing 0.7 kg a Week

Goal weight
63.5 kg
Still to go: 12.7 kg
My name is Kathy and I'm a 47yr old mom of 2 wonderful boys. After completing cancer treatment earlier this year, I had gained over 25 lbs! This was in addition to the 25-30 lbs I already wanted to lose. I'd had some success dieting in the past but the weight would always return (and then some) because I couldn't keep up the lifestyle. After doing a lot of research, I decided to try Atkins and have not looked back. The weight is slowly coming off but more importantly, this is a plan that is healthy and satisfying. It's a way of life, not a diet.

katsal47's Weight History


Following

wahoowa96
Last weigh in: Losing 7.0 kg a Week Down
 
RubyEm
Last weigh in: Gaining 0.9 kg a Week Up
mamabird
Last weigh in: Losing 0.5 kg a Week Down
   

katsal47's Cook Book

Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
View Complete Cook Book

katsal47's Recent Food & Exercise


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