|
So surprised at any weight loss. Between my period and going out of town, I thought I'd gained weight. So I'm pleasantly surprised!
|
133.3 kg
Lost so far: 1.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2010:
|
2029 kcal
|
Fat: 53.31g | Prot: 116.99g | Carbs: 282.81g.
Breakfast: Low Fat Ice Cream Cups - Dulce de Leche, Special K Red Berries Cereal, Sugar Free Creme Brulee Rice Pudding, Light Fat Free Boston Creme Pie Yogurt, Bananas. Lunch: Progresso tomato basil soup, Reduced Fat Mild Cheddar Shredded Cheese, Yoplait raspberry cheesecake. Dinner: Reduced Fat Mild Cheddar Shredded Cheese, lettuce, Boneless Skinless Chicken Breast, black bean corn salsa. Snacks/Other: Almond Cookie. more...
|
|
3316 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|