sealion's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

52.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

1250 kcal

Fat: 33.58g | Prot: 37.34g | Carbs: 199.49g. Breakfast: milk tea, Spaghetti with olive oil and veggie. Lunch: milk tea with sugar, spaghetti with olive oil . Dinner: mango sorbet, crepe, thickened cream . Snacks/Other: the ginger breadboy. more...

1597 kcal

Exercise: Sitting - 8 hours, Running (jogging) - 8/kph - 8 minutes, Sleeping - 5 hours, Resting - 10 hours and 32 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Gaining 3.5 kg a Week

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sealion's Journal, 04 Oct 10

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sealion's Weight History