Weigh In record (no journal entry) for 11 April 2020
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.28g | Prot: 68.24g | Carbs: 225.05g.
Breakfast: Espresso. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Schwarzer Pfeffer, Salz, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Zwiebeln, Barilla Spaghetti N.5 Integrale, Hamburger. Snacks/Other: Milka Frohe Ostern, Twix Twix Minis, Espresso. more...
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2426 kcal
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Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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