Weigh In record (no journal entry) for 03 October 2010
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2010:
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925 kcal
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Fat: 48.24g | Prot: 101.08g | Carbs: 13.22g.
Breakfast: Portabella Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: romaine hearts, tomato, blue cheese crumbles, Sour Cream. Snacks/Other: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), egg, almonds, Organic Green Tea, Diet Dr. Pepper (12 oz can), rockstar energy drink. more...
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2084 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 31.8 kg a Week
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sandhoge1's Weight History
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