Weigh In record (no journal entry) for 28 April 2013
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.31g | Prot: 107.66g | Carbs: 155.72g.
Breakfast: Egg, Avocado, Egg White, Apples. Lunch: Chicken (Skin Not Eaten), Papaya, White Rice (Medium-Grain, Cooked). Dinner: Chicken (Skin Not Eaten), Egg White, White Rice. Snacks/Other: Grapes, Oranges, Milk Chocolate Candies. more...
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2034 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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