Weigh In record (no journal entry) for 10 April 2020
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 46.57g | Prot: 65.59g | Carbs: 266.48g.
Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Basilikum, K-Bio Italienische Kräuter, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Salz, Schwarzer Pfeffer, Rote Zwiebeln, Knoblauch, Kirschtomaten, Tomaten, Buitoni Tradizioni Tortellini Ricotta Spinat. Snacks/Other: Espresso, Mangos. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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