Weigh In record (no journal entry) for 09 April 2020
|
72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 73.68g | Prot: 87.39g | Carbs: 175.46g.
Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Lamm, Barilla Spaghetti N.5 Integrale, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Salz, Schwarzer Pfeffer. Snacks/Other: Milka Frohe Ostern, Twix Twix Minis, Espresso, Espresso. more...
|
|
2430 kcal
|
Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|