sealion's Journal, 03 Oct 10

I'm in control now. Nothing can beat that. Stay strong.

52 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2010:

853 kcal

Fat: 46.88g | Prot: 53.37g | Carbs: 52.67g. Lunch: soy milk, mi goreng. Dinner: cheddar cheese kraft, egg. more...

1350 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 3.5 kg a Week

Comments

Happy for you! Let's keep on going! You still need to eat more of wholesome foods so that you won't be starving. At least 1000cals a day.

03 Oct 10 by member: happynow


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sealion's Weight History