Weigh In record (no journal entry) for 08 April 2020
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113.6 kg
Lost so far: 12.5 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 50.09g | Prot: 50.57g | Carbs: 8.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: McDonald's Quarter Pounder with Cheese (no bun/no ketchup). more...
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Gaining 0.4 kg a Week
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Joel Munday's Weight History
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