Weigh In record (no journal entry) for 02 October 2010
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2010:
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2426 kcal
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Fat: 99.59g | Prot: 105.54g | Carbs: 275.37g.
Breakfast: malted milk original, Fried Egg, Margarine, Egg White , Heart Healthy Wheat English Muffins, Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A) . Lunch: Light Ranch Veggie Dip, G2 Low Calorie Electrolyte Grape Beverage (Cup), French Fries (Large), Chicken Breast Strips (3 Pieces). Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: B&J PISTACHIO PISTACHIO, Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks. more...
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2678 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours. more...
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Losing 0.6 kg a Week
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