Weigh In record (no journal entry) for 01 October 2010
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1491 kcal
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Fat: 76.13g | Prot: 90.38g | Carbs: 109.39g.
Breakfast: Peanut Butter, Whole Wheat Bread, Nutritional Shake Mix - French Vanilla. Lunch: French Fries (Large). Dinner: Traditional Carnitas. more...
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Losing 0.8 kg a Week
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