Weigh In record (no journal entry) for 06 April 2020
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.29g | Prot: 49.04g | Carbs: 164.80g.
Lunch: Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch. Dinner: Becel Bratfett, Salz, Schwarzer Pfeffer, Tomaten, Händlmaier's Süßer Hausmachersenf, McCain Just au Four Frite Classique, Grillmeister Gourmet Bratwurst. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Espresso. more...
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steady weight
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RolandSt's Weight History
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