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So I didnt do so hot on eating clean over the weekend. boo. just down 1/2 a pound, which is pretty demotivational...but at least its down and not up.
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 17.46g | Prot: 32.95g | Carbs: 105.54g.
Breakfast: MNS Max C, heart to heart oatmeal- apple cinnamon 2. Lunch: Tomato chipotle salsa, Jumbo Popcorn Chicken Bites, Summer Blend, Baby Spinach. Snacks/Other: Quaker Soft Baked Bars - Banana Nut Bread, Navels Oranges. more...
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Losing 0.2 kg a Week
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