Weigh In record (no journal entry) for 01 October 2010
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126.4 kg
Lost so far: 8.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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2211 kcal
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Fat: 92.13g | Prot: 104.42g | Carbs: 244.79g.
Breakfast: 2% milk, Cheerios, sugar, coffee mate creamer, coffee. Lunch: chilli. Dinner: breaded shrimp, long john silver fish. more...
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Losing 0.4 kg a Week
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