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Ive lost all the weight Ive gained on Load days and I am .6 below LIW at the en of R1.. seem to be going well I know Im detoxing .. been having some slight headaches.. today is day 5... think I need some smooth move tea.. feeling a bit plugged too LOL.. 140s here I come!
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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502 kcal
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Fat: 6.37g | Prot: 50.68g | Carbs: 69.53g.
Breakfast: truvia, matcha tea. Lunch: red bell pepper, chicken breast, strawberries, cauliflower. Dinner: strawberries, salsa, shrimp, cauliflower. Snacks/Other: strawberries. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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